Homemade Muesli

Muesli is one of those super simple things that i love.

Theres just something about the way it makes the kitchen smell while is crisping up in the oven. Almost like the smell of fresh baking bread.

Now why should you make your own homemade muesli instead of buying it?

  • It’s cheaper!
  • It tastes better
  • You can put EXACTLY what you want in it
  • You can make it sugar free – just omit the dried fruits
  • You know that there are 100% NO preservatives, flavours or added sugars in there

 

toasted muesli on a tray

 

Customise Your Muesli

 

You can really add whatever you like to your muesli as long as you have three basic elements:

  1. Rolled oats
  2. Nuts/Fruit Mixture
  3. A liquid – maple syrup, coconut oil etc.

When your making muesli you want your rolled oats to be around 60-70% of the mixture. The rest is going to be a mix of nuts, fruit, coconut and whatever else you want to add. Then you need around 2 tablespoons of maple syrup or coconut oil ( I wouldn’t recommend using honey as it tends to stick everything together).

 

Heres a list of some things that you could add to your muesli:

  • almonds
  • cashews
  • macadamias
  • walnuts
  • pecans
  • pistachio kernals
  • sunflower seeds
  • coconut (desiccated, shredded or flaked)
  • dried apricots
  • sultanas
  • raisins
  • dried blueberries
  • flaxseeds

 

This is, of course, not an exhaustive list.

 

Heres a picture of what I put in my muesli on the weekend. Usually it changes and varies from week to week based on what i currently have going in the pantry!

 

So in here i’ve got some almonds, pistachios, cashews, coconut, sultanas, apricots and chia seeds. I then chucked in some oats and some maple syrup and was good to go!

 

muesli ingredients in a bowl

 

The great thing about homemade muesli is you can tailor it to suit exactly what you like! Just remember not to add too much dried fruit otherwise you’ll end up consuming way too much sugar.

 

If you want to go sugar free, simply leave out the dried fruit and use 1-2 tablespoons of coconut oil instead of maple syrup.

 

 

close up of toasted muesli

 

 

Now for the recipe…

 

Homemade Muesli

Ingredients

  • 250 grams rolled oats
  • 50 grams almonds
  • 50 grams pistachios
  • 50 grams pecans
  • 25 grams dried apricots
  • 25 grams sultanas
  • 25 grams sunflower seeds
  • 25 grams pumpkin seeds
  • 30 grams desiccated/ shredded/ flaked coconut
  • 4 tbsp maple syrup / coconut oil
  • 3 tbsp chia seeds
  • 1 tbsp sesame seeds
  • 1 tbsp flaxseeds
  • 1 tsp ground cinnamon

Instructions

  1. Preheat oven to 160 degrees celsius. 

  2. Roughly chop up all of your nuts, seeds and dried fruit and add to a bowl. Add your oats. Mix through the maple syrup or coconut oil. 

  3. Spread mixture in a thin layer on a cookie sheet and bake for 20 minutes, giving it a good stir once its been in the oven for 10 minutes. 

Recipe Notes

Remember that its super easy to change up your muesli. Swap the nut and seeds, don't add the dried fruit for a sugar free versions, change up the maple syrup for coconut oil!